A ketogenic diet is an effective way to lose weight and lower risk factors for disease In fact, research shows that the ketogenic diet is far superior to the often recommended low-fat diets. What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.
One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved. Another study found that people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK.
There are several reasons why a ketogenic diet is superior to a low-fat diet, including the increased protein intake, which provides. The increased ketones, lower blood sugar levels, and improved insulin sensitivity may also play a key role. For more details on the weight loss effects of a ketogenic diet, read this article.
A ketogenic diet can help you lose much more weight than a low-fat diet. This often happens without hunger